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Helping women prepare to conceive. 

Are you looking to understand your cycle? Feel less anxious with trying month to month? Feel confident that you are doing everything you can to prepare for your family? 

I can help you feel confident in your cycle, the fertility decisions you are making and prepare your body and mind to receive your next pregnancy. 

Explore Courses

You Are Not Alone

Dealing with infertility can feel isolating, confusing and scary.

You may find yourself wondering, “Why isn’t this happening for me? Is something wrong with me? What more can I do?”

I want you to know that you are not broken, and you are not alone.

For so much of our lives, we are taught how not to get pregnant - but very rarely are we taught how our bodies naturally work, how our cycles communicate with us, or what our fertility journey can actually look like.

No one teaches us to pause and listen to the quiet messages our bodies are sending us.

This is where I can help.

Your body has an incredible natural intelligence. My goal is to help you understand it, listen to it and work with it as you prepare for your next chapter.

WAYS TO WORK WITH ME

Explore Courses

01 Basics of Yin/Yang and Your Cycle

COURSE 1

Perfect for those trying to understand the mechanics of their cycle and what it is trying to say. 

If you want to understand your body's language under the lens of Chinese Medicine.  This course is for you!  

02 You Eggs are Not to Old.  Understanding IVF/IUI with Low Ovarian Reserve

COURSE 2

Perfect for those trying to conceive and needing guidance and better understanding of what to expect and how to optimize egg health.  

03 Eight week Intensive Fertility Preparation Support

COURSE 3

Fertility preparation can change your fertility journey. This course is perfect for those trying to conceive and wants guided small group support that will help you as you prepare for your IVF, IUI or natural conception.  

I'm Jasmine!

I'm Jasmine Sufi, a Registered Traditional Chinese Medicine Practitioner, educator, mother and the founder of Hormone Literacy.

For more than 20 years, I've worked with women and their health and fertility. Helping them understand their cycles, fertility, hormones, and the changes that happen throughout their lives.

Over the years, I've noticed something again and again: women are often given information about their bodies without being given the knowledge to truly understand them.

That's why I created Hormone Literacy.

My goal is to make hormones and menstrual health easier to understand and give women the knowledge, language, and confidence to become active participants in their own healthcare.

I believe your body is constantly communicating with you. The more you understand its signals, the better equipped you are to listen, ask questions, and make informed choices.

Hormone literacy is body literacy. And knowing your body helps build confidence with less anxiety.  

Learn More

client love

"Her teaching is rooted in both classical wisdom and modern clinical application"

Her deep knowledge of Traditional Chinese Medicine gynecology is matched by a gift for teaching complex concepts with clarity and compassion. Her teaching is rooted in both classical wisdom and modern clinical application, making the material highly practical and immediately useful. What stands out most is Jasmine’s dedication to her students—patiently answering questions, encouraging critical thinking, and creating a truly supportive learning environment. I feel more confident and equipped in my TCM practice thanks to Jasmine’s guidance, and I highly recommend Jasmine to anyone striving for advanced training in this field.

Stella Igrishti

 

client love

"Warm, Approachable and Supportive"

Jasmine has such a warm and approachable teaching style. She makes things easy to understand and backs it all up with an evidence-based approach. She takes the time to guide you step by step, never holds back from sharing, and answers every question with so much patience and empathy. She also has a great way of helping you connect the dots, which makes learning with her feel both clear and really supportive.

Sarah Chan

client love

"Her teaching is warm, clear, and filled with practical insights that help you understand how to care for your body with confidence."

Jasmine has a wonderful ability to make complex topics in reproductive health feel simple and approachable. Her teaching is warm, clear, and filled with practical insights that help you understand how to care for your body with confidence. I learned more about my own reproductive health in her course than I had in my entire life. It all finally made sense, and in such a short amount of time.

Angelica Carreno

 

client love

"She’s a truly compassionate person whose care for her patients and students is obvious. "

Jasmine Sufi is easily one of the best teachers I've ever had.  Her teaching is clear, organized, and interactive.  She’s a truly compassionate person whose care for her patients and students is obvious. Having had the pleasure of studying with her online, in person, and in a clinical setting, I can’t recommend her highly enough!

Ross Struthers

 

Free fertility quiz

Your free roadmap to understanding what your body may be telling you.  

 

Get curious about your cycle. Get confident in your body.

Take the quiz and get instant, personalized next steps based on your unique goals and what you’re experiencing.

Begin to understand your cycle through the lens of Traditional Chinese Medicine, discover what you may want to explore further, and gain practical guidance to help you feel less overwhelmed, more informed and more confident in your body.

Your body is communicating with you. Let’s learn how to listen.

Take the quiz