Dealing with infertility is isolating, confusing and scary.

You are not alone in this feeling of something is wrong me and I need to do more.  
There’s nothing wrong with you, we've spent a large part of our life trying not to get pregnant.  And now that you are ready, no one prepared you for it!  

I’m here to tell you that your body has a natural intelligence and all we have to do is learn to listen.  

Understanding our cycle, our fertility pathways and preparing for your next steps will help you feel less anxious, more confident and certainty that your body will do the rest.  

I'm Jasmine!

I'm Jasmine Sufi, a Registered Traditional Chinese Medicine Practitioner, educator, mother and the founder of Hormone Literacy.

For more than 20 years, I've worked with women and their health and fertility. Helping them understand their cycles, fertility, hormones, and the changes that happen throughout their lives.

Over the years, I've noticed something again and again: women are often given information about their bodies without being given the knowledge to truly understand them.

That's why I created Hormone Literacy.

My goal is to make hormones and menstrual health easier to understand and give women the knowledge, language, and confidence to become active participants in their own healthcare.

I believe your body is constantly communicating with you. The more you understand its signals, the better equipped you are to listen, ask questions, and make informed choices.

Hormone literacy is body literacy. And knowing your body helps build confidence with less anxiety.